How Do You Know if Your Vagina Is Tight?
Why Too Tight | How to Treat | Too Loose| Resources
Do you suffer from an abnormally tight vagina that causes hurting during sex, penetration, or even when using a tampon?
If you answered "yes", know that you're non solitary. Women around the world endure from tightness of the vaginal opening or canal and experience that their vagina is too tight.
The good news is that aside from the rare physical aberration or underlying health condition, the majority of vaginas can exist trained to relax, loosen and accept objects such as a male penis or tampon using a combination of dilator or pelvic wand therapy and exercises to stretch the vagina.
This article will aid educate you lot on the underlying causes of a tight vagina and on natural and like shooting fish in a barrel to implement techniques to assistance improve its elasticity, loosening the opening and canal, reducing pain and discomfort during sex activity or penetration.
Can A Vagina be As well Tight? Common Underlying Causes
There are a number of reasons why your vagina may feel tighter than usual and crusade you to feel pain. Below we've listed mutual contributors.
Infections
Common infections that can cause tightness of the vagina include STDs (sexually transmitted diseases) as well as a vaginal yeast infection.
Injuries or Concrete Trauma
Injury to the area or surrounding tissues from accidents, physical trauma, childbirth or even rough sexual practice tin can exist contributing factors. Those injuries causing scar tissue may pose boosted challenges.
Dyspareunia
This medical condition causes pain during penetrative sex, stemming from psychological or concrete issues. Pain from dyspareunia tin can precede sex, or occur during or later on intercourse.
Changes to the Vaginal Tissues Post-Childbirth
Having children via natural childbirth can result in changes to the elasticity and sensitivity of the vaginal canal as well equally physical changes to the muscles involved in giving nascency.
For other new mothers, fluctuations in estrogen levels when breastfeeding tin can cause vaginal tightness. In other cases, scar tissue subsequently nativity could cause restriction of the pelvic floor itself.
Vaginismus
This status is marked by involuntary muscle spasms occurring just prior to penetration. These spasms tin be both painful and embarrassing, occurring before sex, insertion of a tampon or during medical examinations.
Sexual Abuse or Assault
Sexual abuse of any type or degree is a traumatizing upshot that frequently has a lasting impact on the mental health of the victim. This tin can brand sex, fifty-fifty normal, consensual sexual encounters, stressful and overwhelming. As a physical reaction, the body's own "flight or fight" mechanism may cause involuntary tightening of the pelvic flooring muscles muscles, leading to painful intercourse or an inability to achieve penetration.
Menopause and Hormonal Changes
Hormonal changes due to medical conditions, medications or menopause later in life can result in a range of symptoms including but not express to vaginal atrophy, reduced elasticity of the vagina, dryness (less natural lubrication), mood changes, weight gain and more.
Medical Weather, Treatment or Medications
At that place are several medical atmospheric condition, treatments and conditions that can result in a tightening of or an inability to easily 'loosen up'. Cancer treatments such as radiation, conditions that inflame or irritate surrounding tissues and medications that bear upon hormones tin can all cause issues.
Strategies to Effectively Reduce Vaginal Tightness
Although every woman's body and vagina is unique, there are several reliable methods you lot can hands comprise into your regimen to assistance in reducing the symptoms and underlying causes of feeling too tight.
One of the most effective, reliable, affordable and simplest ways to do this is with the employ of a specially designed vaginal dilator.
Using Dilators to Stretch The Vagina
Many underlying medical conditions negatively affecting the elasticity of the canal can be addressed with what is known as a vaginal dilator.
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What is a Vaginal Dilator?
A vaginal dilator is a medical device shaped to resemble a tampon or dildo that is gently tapered towards the signal of insertion to make initial penetration easier. They are made from medical-grade materials engineered to exist comfortable and gentle on the surrounding tissue, and available in a broad range of sizes and lengths.
How practice Dilators Work?
When a vagina feels tight, a dilator works to gently loosen and expand the vaginal opening and canal, assuasive you to progress at your own pace and increase the size and length incrementally equally comfortability increases over time. See our article on how to stretch your vagina hither.
These dilators railroad train the vaginal muscles and tissues to relax and aggrandize, encouraging blood flow and elasticity to the area, likewise as calming the associated nerves during sex for instance.
Dilators besides piece of work to aid women become psychologically more comfy with the idea and feelings of penetration, increasing their level of condolement and calm at their own pace and on their own time in the privacy of their homes, while also increasing self-conviction.
Kegel Exercises and Stretching
Certain types of stretching and exercises can increase the level of voluntary command over the musculature and tissues of the vagina. Kegels are a contraction of the pelvic floor muscles and in well-nigh cases tin make issues of vaginal and pelvic floor tightness worse and can increase hurting.
Kegels should exist avoided until hurting and restriction in the pelvic flooring take been addressed.
In some instances, the vagina tin can feel as well loose. Pregnancy and delivery of a baby tin can result in stretching and weakness of the pelvic floor muscles. This in plough can lead to a loss of tone and awareness of vaginal looseness.
Urinary incontinence, fecal incontinence, low dorsum pain, chronic sacroiliac joint hurting, and a sense of heaviness (pelvic organ prolapse) are all a sign of weakened pelvic floor muscles.
Additionally, as a person with a vagina ages, loss estrogen can effect in changes to the vagina's circulation which tin can also affect elasticity of the vagina and the skin around the vaginal opening. This can also result in declined feelings of arousal.
When a woman is aroused, the vaginal culvert typically elongates slightly, and cocky-moisturizes. Being in a low estrogen state can occur while breast feeding, following menopause, or during periods of stress. This in turn can result in lack of moisturization which can be alleviated by using a personal lubricant.
These changes to the gynecological system can feel like a change in course and those who experience this may wish to tighten the vagina. Kegel exercises can be done to increase pelvic floor strength for improved sensation of vaginal tightness.
Kegels tin exist added to your personal intendance routine by squeezing the pelvic floor muscles as if you were shutting off the menstruum of urine for 3-5 seconds, for ten repetitions, iii times per solar day with remainder intervals of 2-5 minutes in between. Vaginal weights or Kegel balls can also be used to strengthen the pelvic flooring muscles and raise vaginal tightness.
Vaginal weights can be placed in the vagina and worn while performing calorie-free household activities for 10-20 minutes per solar day to meliorate pelvic floor strength.
Endmost Thoughts
Feeling that your vagina may be tighter than normal tin be embarrassing, uncomfortable and painful. Simply it doesn't have to exist. Luckily there are toll-constructive, rubber and reliable means for women to alleviate symptoms and regain conviction in the comfort of their own homes. Be sure to e'er consult your doctor as well.
By combining Kegel exercises with a vaginal dilator you can take back control of your body and alive your best life.
Boosted Resource:
- Vaginismus Exercises
- Intimate Rose Vaginal Dilators
- How to Cull a Dilator
- Master vs Secondary Vaginismus
- What is Vaginismus Bleeding?
Source: https://www.intimaterose.com/blogs/pelvic-pain/causes-for-tight-vagina-how-to-loosen-down-there
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